If you find yourself falling into a pattern that didn’t work for you in the past (like dating someone who makes you feel bad about yourself), leave the situation, and take some time off or find another companion.“Therapy might help you to work out any issues you have in order to go forward in your relationships and not repeat past mistakes,” Friedman says.
Some women, on the other hand, expect men to take the initiative to plan dates or activities.This can be hard to do when you are depressed and you have little energy.Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.If your potential partner asks questions or offers advice, recognize the good intent behind the wordseven if they aren't that helpful.And finally, emphasize again that you care about the person and the relationship.
This message is as important as telling her that you have depression, says Friedman.
These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
If they will support you in your endeavors, “they could be a real keeper,” she says.
Telling them about the challenges you face or going to couples counseling can also be helpful.
To do this, be sure to engage in positive self-talk, Friedman says.