If you are in an unhealthy or abusive relationship, consider making a safety plan. A relationship can be unhealthy or abusive even without physical violence.Verbal abuse may not cause physical damage, but it does cause emotional pain and scarring.You may also have trouble sleeping or concentrating at work or school. Every year in the United States, 3.4 million people are stalked and youth between the ages of 18-24 experience the highest rates.
If you are in immediate danger, call 911 and report everything that’s happened to the police.Get additional support by obtaining a protection order that makes it illegal for the stalker to come near.Include the names and contact information of people who witnessed what happened. You may experience nightmares, lose sleep, get depressed or feel like you’re no longer in control of your life. It can help to tell your friends and family about the stalking and develop a safety plan.You can also chat with a peer advocate for support.If you are not in control over your finances, or if your partner has removed money from your bank account, it can seem very scary to leave an abusive relationship.
There are many organizations who can help you “get back on your feet” and get control over your finances; some even provide short-term loans to cover important expenses as you escape an abusive relationship.Whether you decide to leave or stay, consider making a safety plan that includes setting aside funds in a secret location.If you’re being stalked, you may be feeling stressed, vulnerable or anxious.You may be scared, angry and confused, but remember the abuse was in no way your fault. You can: If your partner does any of these things, you may be in an unhealthy or abusive relationship.Financial abuse is usually coupled with emotional or physical abuse.It can also lead to physical violence if the relationship continues on an unhealthy path.