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Designed by Bobby Mc Gee, a 30-year endurance coach with expertise in middle distance, cross country, road, marathon, and triathlon coaching, these workouts will contribute to your overall fitness and athleticism.

And if you are already a runner, they'll help you improve your speed and endurance on longer runs and maybe even hit a PR this fall marathon season. Basic Warmup: Walk, then skip lightly or run for five to 10 minutes.

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