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Trade legume for legume with ½ cup shelled edamame, sprinkled with 1 teaspoon toasted sesame seeds and not only do you lose 100 calories, you gain 4 more grams of protein, too.

You will receive a response within 15 working days.If you remain dissatisfied you can use the Council’s Complaints Procedure. When we give permission for a mutual exchange, we will end your tenancy and create a new one.For more information or to register, visit homeswapper.If you are unable to access the internet, please contact the Allocations Team, who will be happy to help you register on the website.You must not move in or out before you have done this.

What will happen if the mutual exchange is refused?Even with 2% milk and no whipped cream, a 16-ounce Frappuccino contains 300 calories, mostly from the whopping 67g of sugar. Skip the flavoring and order nonfat milk for a refreshing sip with only 11g sugar. Discard one of the yolks, and trade the cheddar and ham for fresh spinach, tomatoes, and an ounce of goat cheese (keep the peppers). Many grab-and-go parfaits are full of syrupy, sugar-coated fruit — more dessert than breakfast.Build your own with 6 ounces fat-free yogurt, syrup-free fresh peaches, and 2 tablespoons low-fat granola.If there is going to be a delay in us responding, for example, we are waiting on a tenancy reference or access to inspect one of the houses we will let you know.If we advise that the mutual exchange can go ahead you will be asked to sign a new tenancy agreement.A mutual exchange can be a quick way to get another size or type of property or a move to another area without having to wait on the Council’s housing list. To help find a mutual exchange we have joined “Home Swapper” which is a mutual exchange website.